![]() ![]() And the same compounds linked to cherries’ arthritis benefits have now shown promise for athletes and sports recovery to help relieve muscle and joint soreness.Īccording to Director of Sports Nutrition at the University of Pennsylvania Medical Center for Sports Medicine, Leslie Bonci, MPH, RD, CSSD, LDN, who has incorporated tart cherries into the training menu of both her professional athletes and active clients as a natural and easy way to manage pain that also tastes great, “Why not eat red when there’s so much science to support the anti-inflammatory benefits of this super fruit? And for athletes whose palates prefer the tart-sweet flavor profile of tart cherries, it’s the optimal ingredient.” Study Details Previous research on tart cherries and osteoarthritis conducted by researchers at Baylor Research Institute found that a daily dose of tart cherries (as cherry extract) helped reduce osteoarthritis pain by more than 20 percent for the majority of men and women. Go Red Instead to Manage PainĪlong with providing the fruit’s bright red color, the antioxidant compounds in tart cherries - called anthocyanins - have been specifically linked to high antioxidant capacity and reduced inflammation, at levels comparable to some well-known pain medications. Only one other study has focused on Montmorency cherry juice and sleep parameters. even observed that the Montmorency variety, in particular, contains about six times more melatonin than the Balaton variety. Tart cherries have also been shown to contain naturally high levels of melatonin, a key compound in the human sleep-and-wake cycle, and new research in the European Journal of Nutrition confirms that melatonin from tart cherries is absorbed by humans. “In this case we have cherries, another potent, natural antioxidant proving to be as, if not more, effective than pain medications because of the ability for sustained long-term use without side effects in common anti-inflammatory drugs.” Promote Melatonin Huxley, MD says that natural alternatives to pain medications are proving effective without unwanted side effects. “I’m intrigued by the potential for a real food to offer such a powerful anti-inflammatory benefit - especially for active adults.”ĭarren E. “With millions of Americans looking for ways to naturally manage pain, it’s promising that tart cherries can help, without the possible side effects often associated with arthritis medications,” said Kerry Kuehl, M.D, Dr.PH., M.S., Oregon Health & Science University, principal study investigator. “Despite both groups demonstrating a similar drop off in performance and no differences in time trial performance, the results show that both oxidative stress and inflammatory responses were attenuated with Montmorency cherry concentrate supplementation versus placebo.” “This is the first study to investigate the impact of Montmorency cherries on systemic inflammatory and oxidative stress induced by a series of metabolically challenging cycling bouts,” wrote scientists from Northumbria University (England), the University of Stirling (Scotland), and the University of Ulster (Northern Ireland). ![]() Two daily doses of the tart cherry concentrate were associated with significantly lower levels of interleukin-6 (IL-6) and high-sensitivity C-reactive protein (hsCRP), compared to placebo, according to findings published in Nutrients. “This study offers further promise that foods rich in antioxidants, such as cherries, could potentially reduce inflammation and have the potential to lower disease risk.” “Chronic inflammation is a whole body condition that can affect overall health, especially when it comes to the heart,” said Mitch Seymour, PhD, at the University of Michigan. Michigan researchers had previously shown that a cherry-enriched diet not only reduced overall body inflammation, but also reduced inflammation at key sites (belly fat, heart) known to affect heart disease risk in the obese. Daily consumption of tart cherry juice or concentrate leads to a reduction in markers of inflammation and oxidative stress and allows people with specific diseases to manage their pain long-term without medications. Tart cherries are known to have among the highest anti-inflammatory content of any food in the world.
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